Hi Friends,
Eat and drink. It is not enough to do one, but not the other. We must feed our bodies whole, healthy foods through which we receive the nutrients our bodies need to function. But if we do not hydrate them, these nutrients will not be able to travel where they need to, so that we can have the health benefits they provide. We need to do both. The following are brief…very brief…explanations of both. I do want to say one thing before we begin to dive in…