We will talk more next week about nutrition and hydration, but I want to leave us with these three important things:
1- Do not get overwhelmed. There is so much information out there, and things we must keep in mind as we make our choices about what to eat and drink, that we can get “analysis paralysis”! The point is to make better choices with each choice we make. The better choices we make is, well, a better choice we make!
2- Have mercy on yourself. We are children of God who are still learning, so we are not going to make the best choices every time. That would be nice, but it is just not our reality. This is not giving us an excuse to mess up, but when we do, we must forgive ourselves and get back on the saddle, making a better choice the very next time we make any decision.
And 3- PRAY. Connecting to God not only helps us make these life choices, but it has a real effect on our bodies so that we can absorb the good nutrients we are taking in.
Today’s tips: 1- do not get overwhelmed, 2- have mercy on yourself, and of course, 3- pray…the benefits are out of this world!
<>< Peace, Diane
