An Ongoing Cycle

So in addition to obesity, another illness we can develop if our eating is out of control due to improper sleep is, of course, diabetes. Lack of sleep not only worsens our blood sugar metabolism, but that can increase our insulin resistance too, leading to diabetes. And if that wasn’t enough, like I said yesterday, bad sleep hygiene messes with our…

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Cheapest Why to Better Health

We all know how proper nutrition, hydration and activity really are so very important for our health, but the topic for this week is often under appreciated and overlooked. We are going to go from “just move” to “just sleep”! The average person is getting less than 7 hours of sleep per night and that is just not enough to…

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We All Know It

We all know how vital it is to lead an active life, but just in case you need more convincing, moving also helps our soulful health too. In addition to the brain benefits I mentioned yesterday, we also all know how much better we feel when we are more active. This is simply because our activity helps release good hormones and…

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