This week, let’s start talking about the sixth Pillar of Physical Health I call Relaxation. But relaxation is so much more than just taking some time off to unwind. The dictionary defines it as “the state of being free from tension and anxiety”…it is a state of being, do we understand that? That means it involves every part of who we are. Our hearts are free from fear, our minds free from toxic thoughts, our emotions free from negative feelings, our will free from selfish ambitions and our actions free from sinfulness. This is a process, of course, because none of us will be perfect in all these areas, all the time. But the more we grow in Christ, the more we will learn to relax, no matter what is going on.
<>< Peace, Diane
