Hi Friends,
Last week, I shared with you three of the most important spiritual things we can do to have a life filled to the overflow with relaxation. Today let’s talk about what stress really is, how it is supposed to help us and how it can lead to the very opposite of the…
“For whoever wants to save their life will lose it, but whoever loses their life for Me will find it.” (Matthew 16:25) This is what we have been talking about all week. Are we willing to give up some time of doing nothing, in order to be…
As we choose to be more active, we are investing in our health. Just like with money, there are three things we can do with our time: 1- waste it, 2- spend it or 3- invest it. Making life choices now is an investment in our lives that will always reap all sorts of benefits…but not just for ourselves….
Wishful thinking will get us nowhere. We need to stop wishing we were healthier, but instead, we need to start worshipping then working. Worship always comes first because we need the Holy Spirit’s guidance and insight and power to self-discipline and so on in order to…
As I always say, sowing and reaping is a real thing. We have to make good decisions here, today, so that we can have a good harvest tomorrow. And choosing to be active is certainly good seeds to sow into our health. This, of course, requires…
To have the best health possible, we must move so that there is a healthy flow into us, through us, then out of us. Whether we are talking about our circulatory, digestive and even lymphatic systems, we need movement to make sure these perform optimally. It is not healthy for us to…
God created us with bones, joints and muscles that are meant to be moved. These movements help every system in our bodies to flow correctly. In times past, people had no need of gyms because their work was their activity. In order to…
