We all know how vital it is to lead an active life, but just in case you need more convincing, moving also helps our soulful health too. In addition to the brain benefits I mentioned yesterday, we also all know how much better we feel when we are more active. This is simply because our activity helps release good hormones and…
The more we understand how being active blesses every part of our bodies, as well as our spirit and soul, the more likely we are to just move. Here is a list of our 12 systems and one or two benefits we experience by being more active…
Won’t you celebrate with me today because this video marks the 250th “Got A Minute?” I have made!!! I sure do hope they are being a blessing to you…if they are, will you bless me by sharing them with everyone you know? Thank you so much for joining me on this journey! And now back to our topic of how being active blesses every part of us….
Two other ways that toxins leave our bodies is through PEE and POOP. We talked about hydration before, check out the links below, so today let’s get a bit personal: how are your BM’s? No need to get awkward or shy here, everyone has to eliminate the waste from foods this way, but we also get rid of toxins when we “go” too. The truth is we should have…
You and I are supposed to have arm PITS, not arm PUFFS! If we are to lift our arms up to examine underneath, we should see that this area pits inward, not puffs outward. If you do have arm puffs…like me…this could be a sign that…
One of the major benefits of being active is that this motion helps our body detox. We will talk more about this in the pillar called Environment, but we are exposed to anywhere between 80,000 to 100,000 chemicals daily, that need to be…
We have been talking about the Pillar of Physical Health I call “Activity” and be full warned that I am going to get a bit nerdy this week. Our body, the way God created us fearfully and wonderfully made just fascinates me. Even before I knew the Lord, as Lord, my favorite…
