Hi Friends,
Living a life reacting to every single thing that happens is one of the major reasons why we do not have the life filled to the overflow with relaxation that we truly desire. So what causes us to react? Could it be that we just might think a bit too highly about ourselves? Could it be that we truly think our way is the best way? Could it be that we are not really secure in the Love of God? Let’s talk about it, shall we? First, listen…
Hi Friends,
Last week, I shared with you three of the most important spiritual things we can do to have a life filled to the overflow with relaxation. Today let’s talk about what stress really is, how it is supposed to help us and how it can lead to the very opposite of the…
Hi Friends,
Stress is a healthy response to the challenges of life…but chronic stress is both unhealthy and life threatening. We need to be able to run from a bear charging at us…but let’s be honest, how often does this happen?! Because our bodies cannot tell the difference between a real threat and a perceived one, we must learn ways to…
Hi Friends,
The Gut effects every other part of the body, as we have been learning. What we choose to eat makes a huge difference to our physical health. What goes into us, changes us, then leaves us either healthier or not. Listen to the words of Jesus…
Hi Friends,
As I have been saying, every system in our bodies, even every cell, are interconnected and affect one another. Yet it would seem that our microbiome may be a major influence to them all. While we are free to eat as we please, if we do not eat correctly, we can cause our microbiome to…
Hi Friends,
As we continue talking about our Gut Health, it is vital for us to understand how much power our microbiome has over our soul health. Just like our spirit and soul are intimately connected, even though they are two distinct parts of our human trinity, our gut and brain are interconnected too. They really are one and yet they can be…
Hi Friends,
One of the most fascinating aspects of our health that I have, and continue to discover, is our Gut Health. Again this is just an appetizer for you to do your own research, but we must learn how to care for our microbiome because these secret inhabitants can either help us or hurt us. One way of nurturing the right kind of microbes is to…
