Hi Friends,
Rest is as important to our bodies as any other pillar of physical health. We need restful sleep for dozens of reasons. One is so that our brains can detoxify from the harmful metabolites formed within it throughout the day’s work. Quite literally our brains are washed clean and restored during deep sleep, so that we can…
Hi Friends,
God created our amazing bodies with muscles and joints that are meant to move. And that old saying, “use it or lose it,” certainly applies to these awesome parts of our bodies as well. If you do not move your muscles, they will get smaller, lose their strength and not be able to do what they were meant to do, like keeping our balance when we are walking, for instance. Similarly, if we do not…
Hi Friends,
Lifespan vs health span. As this verse clearly states, God not only wants us to have life, but He wants us to have it in abundance. God desires for us to enjoy our lives as much as we possibly can. But before I share some practical tips of how to have a healthier life, let’s make sure we…
Hi Friends,
Eat and drink. It is not enough to do one, but not the other. We must feed our bodies whole, healthy foods through which we receive the nutrients our bodies need to function. But if we do not hydrate them, these nutrients will not be able to travel where they need to, so that we can have the health benefits they provide. We need to do both. The following are brief…very brief…explanations of both. I do want to say one thing before we begin to dive in…
Hi Friends,
As I said several weeks ago, we are fearfully and wonderfully made by a God Who loves us and wants us to be as healthy as humanly possible. It is with our bodies that we interact visibly with the world and people around us…and it is with this body that…
Hi Friends,
Let me start by saying two things: 1- Yes, God wants every person to be healed and have life everlasting and 2- No, not every person will choose to follow God’s Will, so not every person will be healed or have life everlasting! I say this so that you can understand that “healing” is not…
Hi Friends,
If you haven’t been told in a while, please hear this: you are beautiful! As a matter of fact, listen to what the Bible says about you…
