I want to talk about dehydration today because it is a topic that is near and dear to my heart. My Angel Pie, Rebecca, suffered with dehydration that went undiagnosed for way too long and it caused devastating damage to her body and to her life. Now her situation was unique, of course, because she had a condition called Cerebral Salt Wasting as a result of where the cancer had been and…
Back in August 2020, I began having these horrible muscle aches in my legs and especially my arms. My limbs would not only feel achy, but heavy and trembling so much that I could not walk properly because I didn’t think I had the stability to hold myself up. I was hunched over, grabbing on to counters and furniture just to get…
As we continue to talk about nutrition, I am going to bring in hydration also this week. It is amazing that with such a small volume of liquid, we can get a big punch of healthy nutrients that our bodies will use to thrive. We will start tomorrow as I share…
Hi Friends,
Rest is as important to our bodies as any other pillar of physical health. We need restful sleep for dozens of reasons. One is so that our brains can detoxify from the harmful metabolites formed within it throughout the day’s work. Quite literally our brains are washed clean and restored during deep sleep, so that we can…
We will talk more next week about nutrition and hydration, but I want to leave us with these three important things…
It is vitally important to get all our nutrients from foods that are as closely God made as possible. But it is also important HOW we cook those foods too. Overcooking our veggies and meats for a long time, at a high temperature can actually start to…
