While I still encourage you to drink as much fluids as you can, another way to get some water in your body is to EAT your water. I know this sounds strange, but there are so many fruits and vegetables with such a high water content that you…
The benefits of being well hydrated will effect every part of your body and soul. Not only will you feel better physically, not only will things flow through your system better, not only will you be more energetic, but your…
Humans are made up of roughly 70% water, so when we are dehydrated, it can effect every system in our body. From our skin to our gastrointestinal tract, lacking sufficient amounts of water can cause all sorts of symptoms and bring on all sorts of ailments. Here’s a symptom we do not usually associate with dehydration: hunger. Next time you…
I want to talk about dehydration today because it is a topic that is near and dear to my heart. My Angel Pie, Rebecca, suffered with dehydration that went undiagnosed for way too long and it caused devastating damage to her body and to her life. Now her situation was unique, of course, because she had a condition called Cerebral Salt Wasting as a result of where the cancer had been and…
Back in August 2020, I began having these horrible muscle aches in my legs and especially my arms. My limbs would not only feel achy, but heavy and trembling so much that I could not walk properly because I didn’t think I had the stability to hold myself up. I was hunched over, grabbing on to counters and furniture just to get…
As we continue to talk about nutrition, I am going to bring in hydration also this week. It is amazing that with such a small volume of liquid, we can get a big punch of healthy nutrients that our bodies will use to thrive. We will start tomorrow as I share…
