We are a hot mess, my Friends! But if you have surrendered your life to Jesus, the Good News is we are HIS hot mess! As Author and Finisher of our journey here in this world and beyond, it becomes God’s responsibility, and pleasure, to bring us back to that precious state of peace. On the other hand, if you have not…
Jesus is our Prince of Peace who generously offers us peace 24/7. All that is left is for us to receive it…again, this is a process. But the more mature we become in Christ, the more we understand that…
As we saw yesterday, relaxation has everything to do with Freedom…and this Freedom is exactly what Jesus has given us. When we surrender our lives to Him as Savior, the Holy Spirit becomes one with our spirit and brings…
This week, let’s start talking about the sixth Pillar of Physical Health I call Relaxation. But relaxation is so much more than just taking some time off to unwind. The dictionary defines it as…
What sounds familiar about the videos from this past week? Oh wait, these are the first 5 Pillars of Physical Health that we have been talking about for several months now! Working on these areas can help us…
Problem: low immune response
Find and Fix: Focus on the Microbiome and vitamin D connection. In addition to eating those fiber-rich, anti-inflammatory foods we talked about the other day, a quick thing we can do is to…
Problem: things like brain fog, forgetfulness, fatigue, especially around 3 in the afternoon
Find and fix: Could be as simple as getting a good night’s sleep! I’ve said this before and I will say it again, we must make…
