Hi Friends,
Rest is as important to our bodies as any other pillar of physical health. We need restful sleep for dozens of reasons. One is so that our brains can detoxify from the harmful metabolites formed within it throughout the day’s work. Quite literally our brains are washed clean and restored during deep sleep, so that we can…
We will talk more next week about nutrition and hydration, but I want to leave us with these three important things…
It is vitally important to get all our nutrients from foods that are as closely God made as possible. But it is also important HOW we cook those foods too. Overcooking our veggies and meats for a long time, at a high temperature can actually start to…
We should aim to get all our nutrients from God made ingredients. This is not only true about fiber, but of course, it holds for our vitamins and minerals too. Rather than just taking supplements, eating as close to what God created as possible, naturally provides us with all the necessary vitamins and minerals we need to be as healthy as possible. The issue is that all these healthy nutrients work best in conjunction with one another in the vessel that God made. If we just take…
Fiber is so very important for our health. It not only keeps our digestive tract on track, but it also can help us maintain a healthy weight, regulate our blood sugar, prevent heart disease and keep certain cancers away, among other things. The best way to get both soluble and insoluble fiber in our diets is from fruits and vegetables. And the more diverse amounts of these we eat, the more…
We are talking about good habits for optimal health and learning to NOT drink sugar is certainly a major one. There are so many “drinks” on the market that are basically just sugar water. The sodas, fruit juices and pre-made iced teas, for instance, are so filled with various carbohydrates (sugar), that they not only have little to no health benefits, but they can actually…
Nutrition and hydration. I would like us to focus on the first two pillars for the next couple of weeks because they are so vital for our physical health. We could probably spend months on this, but I want to share with you some tips to help you now, and hopefully, get you…
