Fiber is so very important for our health. It not only keeps our digestive tract on track, but it also can help us maintain a healthy weight, regulate our blood sugar, prevent heart disease and keep certain cancers away, among other things. The best way to get both soluble and insoluble fiber in our diets is from fruits and vegetables. And the more diverse amounts of these we eat, the more…
We are talking about good habits for optimal health and learning to NOT drink sugar is certainly a major one. There are so many “drinks” on the market that are basically just sugar water. The sodas, fruit juices and pre-made iced teas, for instance, are so filled with various carbohydrates (sugar), that they not only have little to no health benefits, but they can actually…
Nutrition and hydration. I would like us to focus on the first two pillars for the next couple of weeks because they are so vital for our physical health. We could probably spend months on this, but I want to share with you some tips to help you now, and hopefully, get you…
For the next couple of weeks I would like to talk about the second “ripple” that God taught me which I call Health Seekers. There are at least seven pillars to our physical health. They are…
Please listen closely to what I am about to say. The life choices we are going to start discussing, these simple things we can implement into our lives to be as healthy as we possibly can, are not a matter of Salvation. We cannot “lose” Heaven because we…
This is a very powerful concept if you really grasp it: you are NOT a label! If in the past, someone has diagnosed you with some kind of illness, please understand this does NOT define who you are. The only thing that should define us is…
Sowing and reaping is a real thing. By God’s Grace, we don’t always reap what we sow, because God is a loving and merciful God, but for the most part, we…
