Easy, comfortable and pleasurable. These are the three things our old, fallen nature seek after. But let’s be honest, chips, chocolate and cookies, these do taste good and give us a jolt of pleasure…but of course, eating them way too often is…
Familiar things bring us comfort. For example, we do not like conflicts because they are uncomfortable. But the truth is, in this life, we are always going to have conflicts, especially if you are a Christian, and we need to know…
Oh my, how we humans love whatever is easy! It is so much easier for me to sit on the couch all day instead of getting up and going for a hike…but of course that is NOT what is best for me, is it? I am getting a little convicted as I am making these videos on achieving optimal health, but conviction is…
Before we move on to the next pillar of physical health called Microbiome, I want us to spend some time this week wrestling with a question. For many weeks now, we have been discussing nutrition, hydration, being active and getting better sleep. And I hope I have…
Hi Friends,
I know that I have been talking about relaxation from a spiritual and soulful point of view, but this all has physical implications too. What we believe, how we think, feel and want, all influence our bodies. Today let’s talk about another issue that can…
One of the best ways to de-stress your day, is to go pray. Even if you are in bed but you just can’t sleep, get up and pray. Open up God’s Word, interact with Him, and let Him melt away all of that stress. Ask Him to…
We are talking about de-stressing our day, so that we can have a more restful sleep at night. One of the ways we can do this is by thinking “budget.” We sort of talked about budgeting our time with the idea of leaving margins and not being rushed in our daily schedules. We can also…
