Before we move on to the next pillar of physical health called Microbiome, I want us to spend some time this week wrestling with a question. For many weeks now, we have been discussing nutrition, hydration, being active and getting better sleep. And I hope I have…
Hi Friends,
I know that I have been talking about relaxation from a spiritual and soulful point of view, but this all has physical implications too. What we believe, how we think, feel and want, all influence our bodies. Today let’s talk about another issue that can…
One of the best ways to de-stress your day, is to go pray. Even if you are in bed but you just can’t sleep, get up and pray. Open up God’s Word, interact with Him, and let Him melt away all of that stress. Ask Him to…
We are talking about de-stressing our day, so that we can have a more restful sleep at night. One of the ways we can do this is by thinking “budget.” We sort of talked about budgeting our time with the idea of leaving margins and not being rushed in our daily schedules. We can also…
Like we said yesterday, we need to learn to add margins in our day so that we are not rushing around. The truth is we put way too many things on our “To-Do” list, and when we have so many things…and most of the time it is just unrealistic to think we can do them all…we feel…
Another way to de-stress our days is to leave margins in our day. We all know that, when we write anything, we leave those areas on either side of our paper so that everything looks neat and organized. But if we have to add…
One way you can tell the state of my mind is by looking at my desk. If everything is neat and organized, then so too are my thoughts and emotions and my stress level is on the low side. On the other hand, if my desk…
