So what’s a way to find and fix GERD? Let me ask you: what do side stretches, rebounders and deep breathing have in common? They are all ways to get…
Drink plenty of water, and if needed, use hydration powders. Let me share from a personal story: a couple of years ago, I began having these horrible headaches and painful nasal congestion, but instead of running for…
Problem: chronic and systemic inflammation and the illnesses that result from this condition. Inflammation is a root cause of so many of the illnesses that are plaguing too many people these days, illnesses like…
This week I want to talk about some ways we can find and fix the root cause of some health issues we may be experiencing. Each day I will present a problem, then talk about ways to find and fix that problem. Today, let’s start with…
The truth is doctors are humans who just cannot possibly know everything about everything. YOU need to be your own best advocate and a major part of your healthcare team. So get informed! We do not go to a doctor so he or she can…
I speak from personal experience here, that is why I am so passionate about this. I had been trying everything I could to get healthier and I was not yet reaching my goals. In addition, for months, I experienced horrible fatigue and weakness, when…
More than 15 million people in the USA alone take the RX known as PPI’s, but now many of them are OTC, so who knows what that number really is?! The problem with this class of medications is that they…
